Tuesday, February 13
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
15 TTB
30 DU
5 DL 225/155
15 TTB
30 DU
10 DL
15 TTB
30 DU
15 DL
Continue on like this, adding 5 reps to the deadlift as the AMRAP goes on.
AMRAP 10:
15 TTB
30 DU
5 DL 225/155
15 TTB
30 DU
10 DL
15 TTB
30 DU
15 DL
Continue on like this, adding 5 reps to the deadlift as the AMRAP goes on.