Tuesday, February 13

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 TTB

30 DU

5 DL 225/155

15 TTB

30 DU

10 DL

15 TTB

30 DU

15 DL

Continue on like this, adding 5 reps to the deadlift as the AMRAP goes on.

Push Press (5X 5 – Heavy)