Monday, February 12
CrossFit M3 – CrossFit
Snatch (EMOM X 10 – 1 Snatch)
inc. weight if it feels good
Metcon (Time)
4 Rounds:
21 Cal Row
21 Thrusters 95/65
21 Bar Facing Burpees
-rest 1min-
inc. weight if it feels good
4 Rounds:
21 Cal Row
21 Thrusters 95/65
21 Bar Facing Burpees
-rest 1min-