Monday, February 12

Posted February 11, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Snatch (EMOM X 10 – 1 Snatch)

inc. weight if it feels good

Metcon (Time)

4 Rounds:

21 Cal Row

21 Thrusters 95/65

21 Bar Facing Burpees

-rest 1min-

M3 August Newsletter

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