CrossFit M3 – CrossFit
Metcon (15 Rounds for reps)
In teams of two with only one partner working at a time…
Every 2 minutes for 30 minutes complete the following:
16 dumbbell thrusters
16 box jump-overs
(this is total between the two partners)
Partition the reps and movements any way you want (but each partner must do a portion of each movement).
Scale reps and weights as needed such that you are able to maintain the scheme for the entire 15 rounds.