Sunday, February 11

CrossFit M3 – CrossFit

Metcon (15 Rounds for reps)

PARTNER WOD

In teams of two with only one partner working at a time…

Every 2 minutes for 30 minutes complete the following:

16 dumbbell thrusters

14 pull-ups

16 box jump-overs

(this is total between the two partners)

Partition the reps and movements any way you want (but each partner must do a portion of each movement).

Scale reps and weights as needed such that you are able to maintain the scheme for the entire 15 rounds.