Wednesday, February 7
CrossFit M3 – CrossFit
Snatch (EMOM X 10 – inc. weight if it feels good)
Metcon (Time)
5 x 3 Mins:
– rest 1 minute between sets-
8 hang power cleans @ 95/65
8 front squats @ 95/65
8 TTB
5 x 3 Mins:
– rest 1 minute between sets-
8 hang power cleans @ 95/65
8 front squats @ 95/65
8 TTB