Tuesday, February 6 Posted February 5, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Front Squat (5×3 ascending) Metcon (Time) 3 Rounds: 30 Calories Row 30 Shoulder to Overhead 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
