Friday, February 2 Posted February 1, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Hang Clean (5×2 *hang squat clean) Metcon (AMRAP – Rounds and Reps) Amrap 7 minutes 16 DL @ 225/155 6 BMU 16 WB @ 30/20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)