Friday, February 2
CrossFit M3 – CrossFit
Hang Clean (5×2 *hang squat clean)
Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes
16 DL @ 225/155
6 BMU
16 WB @ 30/20
Amrap 7 minutes
16 DL @ 225/155
6 BMU
16 WB @ 30/20