Tuesday, January 30
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
8 static lunges 95/65
8 burpees
8 static lunges 95/65
8 chest-to-bar pull-ups
AMRAP 20:
8 static lunges 95/65
8 burpees
8 static lunges 95/65
8 chest-to-bar pull-ups