Monday, January 29
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
15 TTB
15 Box jump overs
15 Push jerk @ 115/75
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
15 Wallballs @ 30/20
15 KBS @ 32/24
AMRAP 7:
15 TTB
15 Box jump overs
15 Push jerk @ 115/75
AMRAP 5:
15 Wallballs @ 30/20
15 KBS @ 32/24