Sunday, January 28
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two, with only one partner working at a time, complete the following for time:
10 wall walks
20 shoulder to overhead
30 power cleans
40 pull-ups
50 wall ball shots
80 cal row
50 wall ball shots
40 pull-ups
30 power cleans
20 shoulder to overhead
10 wall walks
35 minute time cap