Sunday, January 28

Posted by & filed under .

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two, with only one partner working at a time, complete the following for time:

10 wall walks

20 shoulder to overhead

30 power cleans

40 pull-ups

50 wall ball shots

80 cal row

50 wall ball shots

40 pull-ups

30 power cleans

20 shoulder to overhead

10 wall walks

35 minute time cap