Friday, January 26
CrossFit M3 – CrossFit
Back Squat (6×3 ascending )
Make sure all working sets are within 20-25% of the desired end weight.
Metcon (Time)
3 Rounds:
21 C2B pull ups
15 DL @ 225/155
9 deficit HSPU
Make sure all working sets are within 20-25% of the desired end weight.
3 Rounds:
21 C2B pull ups
15 DL @ 225/155
9 deficit HSPU