Monday January 22

CrossFit M3 – CrossFit

Gymnastics Super Set (20 + 12 )

5 rounds (super sets)

20 hollow body lat pull down with band

12 ttb

*rest 1-2 minutes

Metcon (4 Rounds for reps)

4 rounds:

60 seconds back squats @ bodyweight

60 seconds max calorie row

*rest 2 minutes between rounds