Monday January 22
CrossFit M3 – CrossFit
Gymnastics Super Set (20 + 12 )
5 rounds (super sets)
20 hollow body lat pull down with band
12 ttb
*rest 1-2 minutes
Metcon (4 Rounds for reps)
4 rounds:
60 seconds back squats @ bodyweight
60 seconds max calorie row
*rest 2 minutes between rounds