Friday, January 19 Posted January 18, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Overhead Squat (3X6 Ascending ) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Muscle Ups 20 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
