Sunday, January 14

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CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two, with only one partner working at a time, complete the following for time:

50 hand stand push-ups

50 pull-ups

50 box jump overs

50 single arm db OH lunges

50 over the shoulder dball cleans

10 min EMOM

4 dumbbell snatches

increasing weight, work up to a heavy set

(partners alternate minutes)

50 hand stand push-ups

50 pull-ups

50 box jump overs

50 single arm db OH lunges

50 over the shoulder dball cleans

35 min time cap