Sunday, January 14
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two, with only one partner working at a time, complete the following for time:
50 hand stand push-ups
50 pull-ups
50 box jump overs
50 single arm db OH lunges
50 over the shoulder dball cleans
10 min EMOM
4 dumbbell snatches
increasing weight, work up to a heavy set
(partners alternate minutes)
50 hand stand push-ups
50 pull-ups
50 box jump overs
50 single arm db OH lunges
50 over the shoulder dball cleans
35 min time cap