Tuesday, January 9
CrossFit M3 – CrossFit
Metcon (Time)
6 Rounds:
7 power cleans @ 185/135
6 push jerks
350/250m row
Go as unbroken as you can with the barbell. Use the row to recover but stay focused.
6 Rounds:
7 power cleans @ 185/135
6 push jerks
350/250m row
Go as unbroken as you can with the barbell. Use the row to recover but stay focused.