Friday, January 5 Posted January 4, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Clean and Jerk (1RM) Metcon (14 Rounds for reps) EMOM 14: odd- 40 DU + 8 OHS @ 95/65 even- 10/8 cal row + 5 BJ Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
