Tuesday, January 2

CrossFit M3 – CrossFit

Pull-ups (1RM Weighted – Strict)

If you do not have strict pullups – 5X3 in a band that is CHALLENGING

Metcon (Time)

3 Rounds:

10 front squats @ 155/115

5 bar muscle ups (strict pullups)

10 push jerks @ 155/115

5 ring muscle ups (ring dips + push-ups)