Sunday December 31

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two, both partners working at the same time, alternating movements.

8 min AMRAP

10 dumbbell snatches 50/35

30 double-unders

—- 3 minute rest —-

8 min AMRAP

10 burpee box jump-overs 24/20

2 muscle-ups

—- 3 min rest —-

8 min AMRAP

10/8 cal row

10 overhead lunges 95/65