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Thursday December 28

Posted December 27, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here

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