Wednesday December 27 Posted December 26, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Clean and Jerk (4X2 going up to 75%) Metcon (10 Rounds for reps) E2MOM X 10 50 Double Unders 8 Deadlift 225/155 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
