Sunday, December 24
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds)
PARTNER WOD
In teams of two, both working at the same time, alternating between the two ‘stations’ below, for 35 minutes:
Station 1:
3 push presses 135/95 + 1 round of Cindy *
Station 2:
500m row
* Round of Cindy:
5 pull-ups
10 push-ups
15 squats