Sunday, December 24

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CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds)

PARTNER WOD

In teams of two, both working at the same time, alternating between the two ‘stations’ below, for 35 minutes:

Station 1:

3 push presses 135/95 + 1 round of Cindy *

Station 2:

500m row

* Round of Cindy:

5 pull-ups

10 push-ups

15 squats