Friday, December 22

CrossFit M3 – CrossFit

Push Jerk (3 x 10)

Work up to the heaviest you think you can manage for 10. Same thing, you don’t have to chain them together, you can catch the bar and reset your position if need be. I find this very helpful in longer sets since you can be more precise in each rep.

Metcon (Time)

27-21-15-12-9-6-3

DB snatch 65/45 lbs

high Box jumps, step down 30/24