Thursday, December 21

Posted December 20, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 x 10 MIN EMOM’s – Rest 2 MINS between EMOM’s

*EMOM 1

odd- 15 thrusters @ 95/65

even- 15 C2B

*EMOM 2

odd- 15 power cleans 115/75 even- 15 HSPU

*EMOM 3

odd- 15 DL @ 135/95

even- 15 burpees

M3 August Newsletter

Posted in Workout of the Day | Comments Off