Thursday, December 21
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 x 10 MIN EMOM’s – Rest 2 MINS between EMOM’s
*EMOM 1
odd- 15 thrusters @ 95/65
even- 15 C2B
*EMOM 2
odd- 15 power cleans 115/75 even- 15 HSPU
*EMOM 3
odd- 15 DL @ 135/95
even- 15 burpees