Thursday, December 21

Posted December 20, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

3 x 10 MIN EMOM’s – Rest 2 MINS between EMOM’s

*EMOM 1

odd- 15 thrusters @ 95/65

even- 15 C2B

*EMOM 2

odd- 15 power cleans 115/75 even- 15 HSPU

*EMOM 3

odd- 15 DL @ 135/95

even- 15 burpees

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