Wednesday, December 20

CrossFit M3 – CrossFit

Snatch (work to heavy triple from ground)

Doesn’t need to be TNG. Your goal here is to be consistent throughout the lifts. be patient, don’t yank the bar off the ground, focus on where you bring the bar, keeping the shoulders above the bar as you bring it to your hip. Jump hard and punch hard.

Metcon (Time)

50 burpee pull ups

50 burpee over box

50 burpees