Tuesday, December 19
CrossFit M3 – CrossFit
Clean (6 x 1+1+2)
6 Sets:
*Work up to heavy
1 hang clean above the knees (squat)
1 clean from the ground
2 front squats
Metcon (Time)
10 Rounds:
10 situps
10 OHS 95/65
10 KBS 24/16
6 Sets:
*Work up to heavy
1 hang clean above the knees (squat)
1 clean from the ground
2 front squats
10 Rounds:
10 situps
10 OHS 95/65
10 KBS 24/16