Sunday, December 17
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time, complete the following for time…
60 Dumbbell clean and jerks
60 Hand release push-ups
60 Kettle bell step ups
60 Over the shoulder dball cleans
12 min EMOM
3 front squats, increasing weight
(partners alternate minutes)
60 Dumbbell clean and jerks
60 Hand release push-ups
60 Kettle bell step ups
60 Over the shoulder dball cleans
