Sunday, December 17

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CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following for time…

60 Dumbbell clean and jerks

60 Hand release push-ups

60 Kettle bell step ups

60 Over the shoulder dball cleans

12 min EMOM

3 front squats, increasing weight

(partners alternate minutes)

60 Dumbbell clean and jerks

60 Hand release push-ups

60 Kettle bell step ups

60 Over the shoulder dball cleans