Saturday December 16
CrossFit M3 – CrossFit
Metcon (Time)
3 rounds for time:
30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar
3 rounds for time:
30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar