Friday, December 15
CrossFit M3 – CrossFit
Clean (1 power 1 squat )
Go heavy but not max
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Handstand Pushups
15 Burpees
15 Pistols
Go heavy but not max
AMRAP 15
15 Handstand Pushups
15 Burpees
15 Pistols