Wednesday December 13

CrossFit M3 – CrossFit

Metcon (Time)

VICTOR

1000m Row

10 Cleans 135/95

900m Row

9 Cleans 155/105

800m Row

8 Cleans 175/125

700m Row

7 Cleans 185/135

600m Row

6 Cleans 205/145

500m Row

5 Cleans 225/155

400m Row

4 Cleans 245/165

300m Row

3 Cleans 265/175

200m Row

2 Cleans 275/185

100m Row

1 Clean 295/195