Wednesday December 13
CrossFit M3 – CrossFit
Metcon (Time)
VICTOR
1000m Row
10 Cleans 135/95
900m Row
9 Cleans 155/105
800m Row
8 Cleans 175/125
700m Row
7 Cleans 185/135
600m Row
6 Cleans 205/145
500m Row
5 Cleans 225/155
400m Row
4 Cleans 245/165
300m Row
3 Cleans 265/175
200m Row
2 Cleans 275/185
100m Row
1 Clean 295/195