Tuesday December 12 Posted December 11, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Handstand Push-ups (6×6) Metcon (Time) 4 Rounds: 15 HPC 95/65 15 Bar Over Burpee 30 Air Squats (activity recovery) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)