Sunday, December 10

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds)

PARTNER WOD

In teams of two, both partners working at the same time, alternating movements. Six minutes at each station, one minute rest between each.

5 burpee broad jumps

1 Rope climb

10 KBS 1.5p/1pl

6 Toes to bar

10 cal Row

2 Wall walks

10 Overhead lunges with plate 45/25

6 ring rows

10 cal Assault bike

6 Push presses 115/75

10 Wall ball shots 20/14

6 Pull-ups