Sunday, December 10
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds)
PARTNER WOD
In teams of two, both partners working at the same time, alternating movements. Six minutes at each station, one minute rest between each.
5 burpee broad jumps
1 Rope climb
10 KBS 1.5p/1pl
6 Toes to bar
10 cal Row
2 Wall walks
10 Overhead lunges with plate 45/25
6 ring rows
10 cal Assault bike
6 Push presses 115/75
10 Wall ball shots 20/14
6 Pull-ups