Saturday, December 9
CrossFit M3 – CrossFit
Metcon (Time)
3 Rounds:
30 Hang squat clean thruster @ 115/75
30 Cal Row
10 muscle ups
sub muscle ups for 10 C2B
3 Rounds:
30 Hang squat clean thruster @ 115/75
30 Cal Row
10 muscle ups
sub muscle ups for 10 C2B