Friday, December 8
CrossFit M3 – CrossFit
Snatch (6×2)
work up to a heavy 2 rep hang snatch, above the knees – should be 6 sets
Metcon (Time)
21-15-9
OHS @ 135/95
TTB
Power Cleans @ 135/95
work up to a heavy 2 rep hang snatch, above the knees – should be 6 sets
21-15-9
OHS @ 135/95
TTB
Power Cleans @ 135/95