Thursday, December 7
CrossFit M3 – CrossFit
Metcon (Time)
Teams of 2 – one partner rest as the other works
3 ROUNDS:
60 Cal Row
60 OH Reverse Lunges
60 OH Sit-Ups
60 Plate, Ground to OH
Teams of 2 – one partner rest as the other works
3 ROUNDS:
60 Cal Row
60 OH Reverse Lunges
60 OH Sit-Ups
60 Plate, Ground to OH