Tuesday December 5th
CrossFit M3 – CrossFit
Clean & Jerk complex (5X6)
5 Sets:
2 power clean
3 fromt squat
1 split jerk
Metcon (Time)
10 Rounds:
Row 250/200m
30 Double Unders
10 Power Snatch 75/55
*rest 30 sec after each Rd.
5 Sets:
2 power clean
3 fromt squat
1 split jerk
10 Rounds:
Row 250/200m
30 Double Unders
10 Power Snatch 75/55
*rest 30 sec after each Rd.