Sunday, December 3
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time, complete the following for time…
80 burpee box jumps
80 d-ball cleans over shoulder
160 double-unders
80 toes to bar
80 back squats (from the floor) 135/95
Resting partner holds a wall ball over his/her head (arms fully extended, no resting it on your head).