Sunday, December 3

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CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following for time…

80 burpee box jumps

80 d-ball cleans over shoulder

160 double-unders

80 toes to bar

80 back squats (from the floor) 135/95

Resting partner holds a wall ball over his/her head (arms fully extended, no resting it on your head).