Saturday, December 2

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

6 Sets:

8 Thrusters into MAX Push Press

*Chose a heavy weight, you can increase if you’d like.

*Rest as needed between rounds.

Metcon (Time)

21-15-9 (DU x 3)

Deadlift @ 315/225

Double Unders

OHS @ 185/135