Saturday, December 2
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
6 Sets:
8 Thrusters into MAX Push Press
*Chose a heavy weight, you can increase if you’d like.
*Rest as needed between rounds.
Metcon (Time)
21-15-9 (DU x 3)
Deadlift @ 315/225
Double Unders
OHS @ 185/135