Saturday, December 2

Posted December 1, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

6 Sets:

8 Thrusters into MAX Push Press

*Chose a heavy weight, you can increase if you’d like.

*Rest as needed between rounds.

Metcon (Time)

21-15-9 (DU x 3)

Deadlift @ 315/225

Double Unders

OHS @ 185/135

M3 August Newsletter

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