Tuesday, November 28

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CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

EMOM X 15:

MIN 1: Max rep hang clean @ 135/95

MIN 2: 15 C2B

MIN 3: Rest
We want max reps but you have to try to keep the same number in each round. there are 5 rounds so pace yourself accordingly. Try to train some cycling and not just singles

Metcon (Weight)

Sumo Deadlift

3 x 8 ascending

Before each set perform banded good mornings
Pull heavy for 8, no need to max out