Tuesday, November 28
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
EMOM X 15:
MIN 1: Max rep hang clean @ 135/95
MIN 2: 15 C2B
MIN 3: Rest
We want max reps but you have to try to keep the same number in each round. there are 5 rounds so pace yourself accordingly. Try to train some cycling and not just singles
Metcon (Weight)
Sumo Deadlift
3 x 8 ascending
Before each set perform banded good mornings
Pull heavy for 8, no need to max out