Thursday, November 23

Posted November 22, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Goat Day

EMOM 20 minutes

odd & even:

Chose 1 of the following gymnastics movement:

-Pull up or C2B

-TTB

-HSPU

-Muscle up

Chose 1 of the following conditioning movement:

-WB

-Rowing

-Assault bike

-DU

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