Thursday, November 23
CrossFit M3 – CrossFit
Metcon (20 Rounds for reps)
Goat Day
EMOM 20 minutes
odd & even:
Chose 1 of the following gymnastics movement:
-Pull up or C2B
-TTB
-HSPU
-Muscle up
Chose 1 of the following conditioning movement:
-WB
-Rowing
-Assault bike
-DU