Wednesday, November 22

CrossFit M3 – CrossFit

Push Press (4×4 – inc. weight)

Focus on proper hip flexion in the dips as you drive and extend up, remember that there IS a press so continue to push into the bar.

Metcon (Time)

5 Rounds:

20 KBS @ 32/24

10 Burpee box jump over
Tighten the transitions. The goal here is to keep the same pace every round but not a super comfortable pace. This will get spicy but work through it.