Tuesday, November 21

CrossFit M3 – CrossFit

Back Squat (6 x 2 @ 85%)

Metcon (Time)

10 Rounds:

10 S2O (switch arm every 5 reps) @ 50/35 lbs DB

50 DU
If you feel like you can go heavier go ahead. We will slowly make our way up in weight in this movement so don’t go crazy today.