Tuesday, November 21
CrossFit M3 – CrossFit
Back Squat (6 x 2 @ 85%)
Metcon (Time)
10 Rounds:
10 S2O (switch arm every 5 reps) @ 50/35 lbs DB
50 DU
If you feel like you can go heavier go ahead. We will slowly make our way up in weight in this movement so don’t go crazy today.