Sunday, November 19

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two, both partners working at the same time, alternating movements. Five minutes at each station, one minute rest between each.

2 Wall walks

10 cal Row

8 Overhead lunges with plate 45/25

8 Deadlifts 135/95

8 burpees

1 Rope climb

8 Toes to bar

8 KBS 1.5p/1p

8 Push presses

10 cal Assault bike

8 Wall ball shots 20/14

8 Pull-ups