Friday, November 17

CrossFit M3 – CrossFit

Weightlifting

Bench press

6 supersets:

3 heavy bench press

6 L-sit pull-ups

rest 90 seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

4 x 2-min AMRAPs:

8 hang power snatch @ 135/95

4 bar muscle-ups

rest 60 secs between efforts