Friday, November 17
CrossFit M3 – CrossFit
Weightlifting
Bench press
6 supersets:
3 heavy bench press
6 L-sit pull-ups
rest 90 seconds
Metcon
Metcon (AMRAP – Rounds and Reps)
4 x 2-min AMRAPs:
8 hang power snatch @ 135/95
4 bar muscle-ups
rest 60 secs between efforts