Tuesday, November 14
CrossFit M3 – CrossFit
Gymnastics
Gymnastics Skill (https://youtu.be/g5FOnDXeNuE)
Swing on rings/towel drill
5 X 5
perfect form:
https://youtu.be/g5FOnDXeNuE
Gymanstics
Muscle-up
EMOM 8 minutes
3-6 + 3 strict ring dips muscle-ups
Metcon
Metcon (Time)
30-20-10
Push-ups
V-ups
Deadlifts 225/155