Tuesday, November 14

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CrossFit M3 – CrossFit

Gymnastics

Gymnastics Skill (https://youtu.be/g5FOnDXeNuE)

Swing on rings/towel drill

5 X 5

perfect form:

https://youtu.be/g5FOnDXeNuE

Gymanstics

Muscle-up

EMOM 8 minutes

3-6 + 3 strict ring dips muscle-ups

Metcon

Metcon (Time)

30-20-10

Push-ups

V-ups

Deadlifts 225/155