Sunday, November 12

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with one partner working at a time, complete the following…

0:00 to 7:00

AMRAP

7 dumbbell thrusters 35/25

7 kettle bell swings 1.5p/1p

7 kettle bell sumo deadlift high pulls 1.5p/1p

8:00 to 24:00

EMOM (partners alternate each min, so 8 lifts each)

1 power clean, increasing weight

25:00 to 32:00

AMRAP

7 dumbbell thrusters 35/25

7 kettle bell swings 1.5p/1p

7 kettle bell sumo deadlift high pulls 1.5p/1p