Sunday, November 12
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
In teams of two with one partner working at a time, complete the following…
0:00 to 7:00
AMRAP
7 dumbbell thrusters 35/25
7 kettle bell swings 1.5p/1p
7 kettle bell sumo deadlift high pulls 1.5p/1p
8:00 to 24:00
EMOM (partners alternate each min, so 8 lifts each)
1 power clean, increasing weight
25:00 to 32:00
AMRAP
7 dumbbell thrusters 35/25
7 kettle bell swings 1.5p/1p
7 kettle bell sumo deadlift high pulls 1.5p/1p