Thursday, November 9

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 rounds of 2 minutes AMRAPS – 1 minute rest between rounds

*First 2 rounds:

12 thrusters, empty bar

6 V-Ups

*Seconds two rounds:

12 push press, 75/55

6 pull ups

*Third 2 rounds:

12 power cleans

95/65

6 box jumps

*Fourth 2 rounds:

12 deadlifts 115/75

6 hspu

Last set of 2 rounds:

Burpees to target