Thursday, November 9
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 rounds of 2 minutes AMRAPS – 1 minute rest between rounds
*First 2 rounds:
12 thrusters, empty bar
6 V-Ups
*Seconds two rounds:
12 push press, 75/55
6 pull ups
*Third 2 rounds:
12 power cleans
95/65
6 box jumps
*Fourth 2 rounds:
12 deadlifts 115/75
6 hspu
Last set of 2 rounds:
Burpees to target
