Wednesday, November 8

CrossFit M3 – CrossFit

Clean and Jerk (1XME)

Work up to a max Clean and Jerk

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 100%

1 @ 100+

Keep things simple at the heavy weight: pull bar in, jump high and hard, move elbows fast!

Metcon (Time)

5 Rounds:

50 double unders

15 ttb

10 DB squat snatch 50/35
This will probably smoke your grip, be mindful.