Tuesday, November 7

CrossFit M3 – CrossFit

Handstand Push-ups (55 STRICT reps)

*Get to 55 strict HSPU in as little sets as possible.

We’ve done this in the past with 5o reps. Try to go back and find you comments about that. You can do it by searching the HSU component in the app under Performance History (50 HSPU for time)

Metcon (5 Rounds for reps)

E2MOM 5 rounds:

20/16 cal row

6 high box jumps, you chose height
You chose the height on the box jumps. Do not rebound. You should ave success and you can step into the jump.