Sunday, November 5

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following for time…

40 deadlifts 185/135

40 ring dips

40 plate box step-ups 45/25 on 24/20

40 pull-ups

80 wall ball passes over bar

160 double-unders

80 wall ball passes over bar

40 pull-ups

40 plate box step-ups 45/25 on 24/20

40 ring dips

40 deadlifts 185/135