Saturday, November 4
CrossFit M3 – CrossFit
Metcon (Time)
12 Rounds:
8 KBS 24/16
4 Burpee Box Jump Overs 24/20
2 Muscle Ups
*Rest 30 seconds
You can chose to do bar muscle ups or ring muscle ups, up to you.
12 Rounds:
8 KBS 24/16
4 Burpee Box Jump Overs 24/20
2 Muscle Ups
*Rest 30 seconds
You can chose to do bar muscle ups or ring muscle ups, up to you.