Friday, November 3

CrossFit M3 – CrossFit

Metcon (No Measure)

Ladder Drills:

Icky shuffle x 3

In-Out shuffle x 3

Hop-Scotch drill x 3
Have fun with this session!

Icky Shuffle: https://youtu.be/P25yJzzTC7c

In-Out shuffle: https://youtu.be/i2jNcCT-2qE

Hop-Scotch drill: https://youtu.be/FvqAm-TyLC8

Metcon (No Measure)

4 X Hexagon Drill – 2 x both directions
Hexagon Drill: https://youtu.be/fbWaOooO5po

You go in one directions twice then straight into the other direction twice for a total of 4 rotations, rest about 2 minutes between rounds

Metcon (Time)

3 Rounds:

15 hang power cleans 135/95 15 push jerks
Don’t turn on the clock, just go through this with no pressure, no expectations.