Friday, November 3
CrossFit M3 – CrossFit
Metcon (No Measure)
Ladder Drills:
Icky shuffle x 3
In-Out shuffle x 3
Hop-Scotch drill x 3
Have fun with this session!
Icky Shuffle: https://youtu.be/P25yJzzTC7c
In-Out shuffle: https://youtu.be/i2jNcCT-2qE
Hop-Scotch drill: https://youtu.be/FvqAm-TyLC8
Metcon (No Measure)
4 X Hexagon Drill – 2 x both directions
Hexagon Drill: https://youtu.be/fbWaOooO5po
You go in one directions twice then straight into the other direction twice for a total of 4 rotations, rest about 2 minutes between rounds
Metcon (Time)
3 Rounds:
15 hang power cleans 135/95 15 push jerks
Don’t turn on the clock, just go through this with no pressure, no expectations.